July 1, 2025.
Here I am again. Nobody will read this but I've slid the wrong way thanks to a sedentary lifestyle once more.
We'll keep this short and sweet:
7/2/2025 weight 364.4 BMI 48
GOALS:
1. 360
2. 350
3. 320
4. 300
5. 250
6. 200
TACTICS:
Walking - calorie counting - lean meat, veg, fruit, oat bran. Cut fats, salts, sugars, starches.
We'll see.
